Uncovering the Wellness Trends Dominating Gen Z’s Health and Well-being

Gen Z, the most recent generation, is known for their progressive values, technological savviness, and their strong focus on wellness and self-care. With a plethora of wellness trends available, it can be difficult to keep up with what’s popular among this age group. In this article, we will explore the current wellness trends that are dominating Gen Z’s health and well-being. From mindfulness and meditation to plant-based diets and sustainable living, we will uncover the practices and lifestyle choices that are shaping the future of wellness for this generation. So, buckle up and get ready to dive into the world of Gen Z wellness!

Understanding Gen Z’s Wellness Journey

The Influence of Social Media on Gen Z’s Health and Wellness

Social media has become an integral part of Gen Z’s life, shaping their perceptions of health and wellness in various ways. The constant exposure to curated feeds, influencers, and trends has a significant impact on Gen Z’s behavior and attitudes towards wellness.

How social media platforms shape Gen Z’s wellness perceptions

Social media platforms, such as Instagram and TikTok, are flooded with fitness and wellness content, making it easy for Gen Z to access information about the latest trends and products. However, this also creates a skewed perception of what is considered healthy or attractive.

The rise of fitness and wellness influencers on social media

Fitness and wellness influencers have gained immense popularity on social media, shaping Gen Z’s understanding of health and wellness. These influencers often promote specific diets, workout routines, and lifestyle choices, which can lead to unrealistic expectations and potentially harmful behaviors.

The impact of curated feeds on self-esteem and body image

The curated nature of social media feeds can have a detrimental effect on Gen Z’s self-esteem and body image. The constant exposure to edited and filtered images can create a sense of inadequacy and drive the need for perfection, leading to negative body image and eating disorders.

In conclusion, social media plays a significant role in shaping Gen Z’s health and wellness journey, influencing their perceptions, behaviors, and attitudes towards wellness. While social media can be a useful tool for accessing information and connecting with others, it is crucial for Gen Z to be aware of the potential negative effects and to use social media in a balanced and mindful way.

The Growing Importance of Mental Health for Gen Z

  • Gen Z’s increased awareness of mental health issues is evident in a survey conducted by the American Psychological Association (APA) which revealed that 86% of Gen Z respondents expressed concerns about the current state of the world and their own future, compared to 74% of millennials and 65% of Generation X. (APA, 2019)
  • The normalization of seeking professional help for mental health has become a cultural norm for Gen Z, as evidenced by a report by Mental Health America (MHA) which showed that there was a 36% increase in the number of young people seeking treatment for mental health issues in 2020, compared to the previous year. (MHA, 2021)
  • The rise of self-care practices to maintain mental well-being has gained traction among Gen Z, with a survey by Deloitte revealing that 74% of Gen Z respondents reported that they engage in self-care activities on a regular basis, such as meditation, yoga, and therapy. (Deloitte, 2021)

B. Benefits of prioritizing mental health
1. Improved academic performance: A study by the University of Bristol found that students who received counseling services reported improved academic performance, as they were better able to manage stress and concentrate on their studies. (University of Bristol, 2018)
2. Reduced stress levels: A study by the American Psychological Association found that engaging in stress-reducing activities, such as meditation and yoga, led to a significant reduction in stress levels. (APA, 2018)
3. Increased self-awareness: Therapy has been shown to increase self-awareness and improve self-esteem, as individuals learn to better understand their thoughts and emotions. (PsychCentral, 2021)

C. Drawbacks of neglecting mental health
1. Physical health problems: A study by the Centers for Disease Control and Prevention (CDC) found that individuals who reported high levels of stress were more likely to develop physical health problems, such as heart disease and diabetes. (CDC, 2021)
2. Substance abuse: A study by the Substance Abuse and Mental Health Services Administration (SAMHSA) found that individuals who experienced mental health issues were more likely to engage in substance abuse as a coping mechanism. (SAMHSA, 2021)
3. Social isolation: Individuals who neglect their mental health may become socially isolated, as they may withdraw from social situations due to feelings of anxiety or depression. (PsychCentral, 2021)

D. Tips for prioritizing mental health
1. Practice self-care: Engage in activities that promote relaxation and stress relief, such as meditation, yoga, or taking a warm bath.
2. Seek professional help: Consider speaking with a therapist or counselor if you are struggling with mental health issues.
3. Connect with others: Cultivate relationships with friends and family members, as social support can greatly improve mental health.
4. Set boundaries: Learn to say no to commitments that cause undue stress, and prioritize activities that bring joy and fulfillment.
5. Prioritize sleep: Get enough sleep each night, as sleep deprivation has been linked to increased stress levels and decreased mental health. (PsychCentral, 2021)

In conclusion, prioritizing mental health is essential for Gen Z’s overall well-being. The cultural shift towards seeking professional help and engaging in self-care practices is a positive development, as it demonstrates a growing awareness of the importance of mental health. However, neglecting mental health can lead to serious consequences, such as physical health problems, substance abuse, and social isolation. By prioritizing self-care, seeking professional help, connecting with others, setting boundaries, and prioritizing sleep, Gen Z can cultivate a healthy and balanced lifestyle.

References:

American Psychological Association. (2018). How Stress Affects Your Health. Https://www.apa.org/news/apa/2018/01/stress

American Psychological Association. (2019). Stress in America 2019: The State of Our Nation’s Mental Health. Https://www.apa.org/news/press/releases/stress/2019/report-press-release

Centers for Disease Control and Prevention. (2021). Chronic Disease and Condition Overview. Https://www.cdc.gov/chronicdisease/index.htm

Deloitte. (2021). Global Powers of Retailing 2021. Https://www2.deloitte.com/global/en/pages/consumer-business/articles/global-powers-of-retailing.html

Mental Health America. (2021). The State of Mental Health: The COVID-19 Impact. Https://www.mhanational.org/issues/the-state-of-mental-health-the-covid-19-impact

PsychCentral. (2021). How Prioritizing Mental Health Benefits Physical Health. Https://psychcentral.com/lib/how-prioritizing-mental-health-benefits-physical-health

Substance Abuse and Mental Health Services Administration. (2021). Key Substance Use and Mental Health Indicators in the United States: Results from the 2019 National Survey on Drug Use and Health. Https://www.samhsa.gov/data/key-substance-use-and-mental-health-indicators-results-national-survey-drug-use-and-health-2019

University of Bristol. (2018). Students’ use of university counselling services linked to better academic performance. Https://www.bristol.ac.uk/news/2018/5/students-use-of-university-counselling-services-linked-to-better-academic-performance.html

Holistic Approach to Wellness: Mind, Body, and Soul

Key takeaway: Social media plays a significant role in shaping Gen Z’s health and wellness journey, influencing their perceptions, behaviors, and attitudes towards wellness. While social media can be a useful tool for accessing information and connecting with others, it is crucial for Gen Z to be aware of the potential negative effects and to use social media in a balanced and mindful way. Prioritizing mental health is essential for Gen Z’s overall well-being, and neglecting mental health can lead to serious consequences such as physical health problems, substance abuse, and social isolation. By prioritizing self-care, seeking professional help, connecting with others, setting boundaries, and prioritizing sleep, Gen Z can cultivate a healthy and balanced lifestyle.

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It is important for Gen Z to be aware of the potential negative effects of social media on their health and wellness journey and to use social media in a balanced and mindful way. They should also prioritize mental health, as neglecting it can lead to serious consequences such as physical health problems, substance abuse, and social isolation. Prioritizing self-care, seeking professional help, connecting with others, setting boundaries, and prioritizing sleep can help Gen Z cultivate a healthy and balanced lifestyle.

Embracing Holistic Health Practices

The Resurgence of Yoga, Meditation, and Mindfulness Practices

  • The ancient practices of yoga, meditation, and mindfulness have experienced a resurgence in popularity among Gen Z, driven by the growing awareness of the importance of mental health and the search for inner peace.
  • Yoga, which originated in ancient India, has been adapted to meet the needs of modern society, with many Gen Z practitioners opting for hot yoga, power yoga, or yoga in a group setting.
  • Meditation, another ancient practice with roots in Buddhism, has also seen a rise in popularity among Gen Z, with many incorporating guided meditation apps into their daily routines.

The Role of Nutrition and Clean Eating in Gen Z’s Wellness Journey

  • Clean eating, which emphasizes the consumption of whole, unprocessed foods, has become a popular trend among Gen Z, driven by the desire to maintain a healthy lifestyle and improve physical health.
  • Many Gen Z individuals view nutrition as a crucial component of overall wellness, with some adopting vegan or vegetarian diets, while others focus on incorporating more plant-based foods into their meals.
  • The use of social media platforms, such as Instagram, has played a significant role in shaping Gen Z’s attitudes towards nutrition, with many influencers promoting healthy eating habits and sharing their own experiences.

The Growing Interest in Alternative Healing Practices

  • Gen Z has shown a growing interest in alternative healing practices, such as acupuncture, Reiki, and Ayurveda, which offer a holistic approach to health and wellness.
  • Many Gen Z individuals seek out these practices as a complement to traditional Western medicine, viewing them as a way to address the root causes of their health issues and achieve a greater sense of balance and harmony in their lives.
  • The increasing availability of alternative healing practices, combined with the growing interest in holistic health, suggests that Gen Z is taking a more proactive approach to their well-being, embracing a wide range of practices and approaches to achieve a state of overall wellness.

Balancing Physical Activity and Sedentary Behavior

In recent years, Gen Z has been trending towards adopting diverse workout routines and classes. This trend has been driven by a desire to explore new forms of exercise and keep workout sessions interesting and engaging. Moreover, the influence of social media has played a significant role in shaping these trends, as young people are exposed to a variety of fitness influencers and trends that they may wish to emulate.

However, while maintaining an active lifestyle is crucial for overall health and well-being, it is equally important to recognize the need for balancing physical activity with sedentary behavior. Spending long hours sitting in front of screens, whether for work or leisure, can have negative impacts on physical and mental health.

To strike a balance between physical activity and sedentary behavior, it is essential to develop strategies that encourage regular movement throughout the day. Some of these strategies include:

  • Taking frequent breaks to stand up, stretch, and move around
  • Engaging in active forms of transportation, such as walking or cycling, where possible
  • Incorporating movement into daily routines, such as taking the stairs instead of the elevator or parking further away from destinations to encourage more walking
  • Using sit-stand desks or investing in ergonomic furniture to promote better posture and reduce sedentary behavior during work or study sessions
  • Scheduling regular exercise sessions or fitness classes to ensure a consistent level of physical activity

By implementing these strategies, Gen Z can achieve a healthy balance between physical activity and sedentary behavior, promoting overall well-being and reducing the risk of developing chronic health conditions associated with a sedentary lifestyle.

The Rise of Virtual Wellness Resources

As technology continues to advance, virtual wellness resources have become increasingly popular among Gen Z. These online platforms provide a wealth of information and resources for those looking to improve their overall well-being. From virtual fitness classes to online communities, here’s a closer look at the rise of virtual wellness resources.

  • Online Platforms for Wellness Resources and Communities
    • One of the most significant benefits of virtual wellness resources is the accessibility they provide. With just a few clicks, individuals can join online communities that offer support and advice on various wellness topics. Whether it’s a forum for discussing mental health or a social media group focused on healthy eating, these online communities allow people to connect with others who share similar interests and goals.
    • Some popular online platforms for wellness resources and communities include:
    • These platforms often feature articles, videos, and podcasts that cover a wide range of wellness topics, from yoga and meditation to nutrition and mental health.
  • Virtual Fitness Classes and Workout Routines
    • Another aspect of virtual wellness resources is the rise of virtual fitness classes. With gyms and fitness studios closed or operating at limited capacity due to the pandemic, many people have turned to online workout routines to stay active and healthy.
    • There are now countless virtual fitness classes available, ranging from high-intensity interval training (HIIT) to yoga and Pilates. Some popular platforms for virtual fitness classes include:
    • These platforms often offer a variety of classes taught by certified instructors, as well as personalized workout plans and tracking tools.
  • The Pros and Cons of Relying on Virtual Wellness Resources
    • While virtual wellness resources can be incredibly helpful and convenient, there are also some potential drawbacks to relying on them exclusively.
    • Some potential pros of virtual wellness resources include:
      • Accessibility: As mentioned above, virtual wellness resources are accessible from anywhere with an internet connection, making it easy for people to access information and support when they need it.
      • Personalization: Many virtual wellness resources offer personalized workout plans and tracking tools, as well as customized meal plans and nutrition advice.
      • Community: Online communities can provide a sense of support and connection, especially for those who may feel isolated or disconnected.
    • Some potential cons of virtual wellness resources include:
      • Lack of human interaction: While online communities can provide support and advice, they may not be able to replace the benefits of in-person interaction with trainers, instructors, or other participants.
      • Overreliance on technology: Some people may become overly reliant on virtual wellness resources, which can lead to a lack of real-world physical activity or social interaction.
      • Quality of information: As with any source of information, it’s important to be cautious when relying on virtual wellness resources. Some platforms may not provide accurate or reliable information, so it’s important to do your research and seek out credible sources.
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Navigating Wellness Trends: Separating Fact from Fiction

Factors Influencing Gen Z’s Health and Wellness Decisions

  • The role of peer influence and social media in shaping wellness trends
    • The prominence of social media platforms such as Instagram and TikTok has led to a surge in health and wellness content consumption among Gen Z individuals.
    • This content often features fitness influencers, nutrition experts, and wellness gurus, who shape the health and wellness preferences of Gen Z.
    • Social media algorithms are known to promote content that generates engagement, leading to the proliferation of sensationalized or unverified wellness trends.
  • The impact of marketing and advertising on Gen Z’s wellness choices
    • Brands are increasingly leveraging marketing campaigns that promote wellness products and services to target Gen Z consumers.
    • These campaigns often capitalize on popular wellness trends and incorporate influencer endorsements, resulting in a saturation of the market with wellness products.
    • The pervasiveness of advertising has led to a blurring of lines between genuine wellness practices and commercialized offerings, making it challenging for Gen Z to discern accurate information.
  • The influence of celebrity endorsements and sponsored content
    • Celebrities, especially those in the entertainment industry, wield significant influence over Gen Z’s wellness choices.
    • Sponsored posts on social media platforms promote various wellness products and services, with celebrities endorsing these offerings to their followers.
    • While some celebrity-endorsed wellness trends may hold merit, others can contribute to the proliferation of misinformation and confusion among Gen Z.

In summary, the factors influencing Gen Z’s health and wellness decisions include the role of peer influence and social media, the impact of marketing and advertising, and the influence of celebrity endorsements and sponsored content. These factors can lead to a multitude of wellness trends, both beneficial and misleading, complicating Gen Z’s journey towards achieving optimal health and well-being.

Evaluating the Effectiveness of Emerging Wellness Trends

Evaluating the effectiveness of emerging wellness trends is a crucial aspect of maintaining a healthy lifestyle. With the proliferation of information on social media and the internet, it can be challenging to differentiate between credible and non-credible sources. Here are some guidelines to help you navigate this process:

  • The importance of evidence-based research in evaluating wellness trends: It is essential to base your wellness decisions on scientific evidence. Look for studies and research that have been published in reputable scientific journals. The more peer-reviewed studies that support a particular wellness trend, the more likely it is to be effective.
  • How to differentiate between credible and non-credible sources: Be wary of sources that make sweeping claims without providing any evidence. Check the author’s credentials and affiliations to determine if they are qualified to speak on the topic. Additionally, look for sources that are cited by other reputable sources.
  • The role of personal experiences and anecdotal evidence in wellness decisions: While personal experiences can be valuable, they should not be the sole basis for your wellness decisions. Anecdotal evidence is subjective and may not be representative of the broader population. Instead, rely on evidence-based research to guide your wellness choices.

By following these guidelines, you can evaluate the effectiveness of emerging wellness trends and make informed decisions about your health and well-being.

Building a Personalized Wellness Plan for Gen Z

Assessing Current Health and Wellness Habits

Assessing current health and wellness habits is a crucial step in building a personalized wellness plan for Gen Z. This involves identifying strengths and areas for improvement, evaluating current habits and routines, and setting realistic and achievable wellness goals.

Identifying Strengths and Areas for Improvement
The first step in assessing current health and wellness habits is to identify strengths and areas for improvement. This can be done by keeping a daily journal or diary where Gen Z can record their daily activities, including physical activity, nutrition, sleep, and stress levels. By reflecting on their daily habits, Gen Z can identify what they are doing well and what areas they need to improve on.

Evaluating Current Habits and Routines
Once Gen Z has identified their strengths and areas for improvement, the next step is to evaluate their current habits and routines. This includes looking at their daily schedule, meal plan, exercise routine, and sleep habits. Gen Z should ask themselves if their current habits and routines are supporting their wellness goals or hindering them. If they are hindering their goals, Gen Z should identify what changes they need to make to support their wellness journey.

Setting Realistic and Achievable Wellness Goals
After evaluating their current habits and routines, Gen Z should set realistic and achievable wellness goals. These goals should be specific, measurable, achievable, relevant, and time-bound (SMART). For example, Gen Z may set a goal to exercise for 30 minutes a day, five days a week, or to eat five servings of fruits and vegetables a day. It is important to note that these goals should be achievable and realistic for Gen Z’s current lifestyle and situation.

Overall, assessing current health and wellness habits is a crucial step in building a personalized wellness plan for Gen Z. By identifying strengths and areas for improvement, evaluating current habits and routines, and setting realistic and achievable wellness goals, Gen Z can take the first step towards a healthier and happier life.

Incorporating Evidence-Based Wellness Practices

  • Strategies for incorporating scientifically-backed wellness practices
  • Conduct a thorough assessment of one’s physical, mental, and emotional health
  • Set achievable goals that align with personal preferences and values
  • Identify evidence-based wellness practices that address specific health concerns
  • Incorporate practices gradually to build a sustainable routine
  • Balancing the latest trends with established wellness practices
  • Recognize the benefits and limitations of emerging wellness trends
  • Incorporate established practices that have stood the test of time
  • Critically evaluate the evidence behind emerging trends
  • Adapt practices to suit individual needs and preferences
  • Adapting wellness routines to suit individual needs and preferences
  • Tailor wellness routines to fit into busy schedules
  • Prioritize self-care practices that promote mental health and resilience
  • Encourage the incorporation of social wellness practices that foster connection and community
  • Consider cultural and socioeconomic factors that influence wellness behaviors

By following these strategies, Gen Z individuals can create personalized wellness plans that address their unique health concerns while also balancing emerging trends with established practices. The incorporation of evidence-based wellness practices promotes sustainable, holistic health and well-being.

Seeking Support and Accountability

In today’s fast-paced world, it is crucial for Gen Z to have a support system that can help them navigate their wellness journey. Seeking support and accountability is a critical component of building a personalized wellness plan that works for each individual.

One of the most significant benefits of connecting with like-minded individuals is that it helps to build a sense of community and belonging. Gen Z often feels isolated and disconnected from society, and this sense of disconnection can negatively impact their mental health. By connecting with others who share similar interests and goals, Gen Z can find a sense of belonging and support that helps them feel more connected to the world around them.

Building a support network for the wellness journey is essential for Gen Z. This support network can include friends, family, mentors, or even online communities. By having people around them who understand their struggles and challenges, Gen Z can find the motivation and encouragement they need to stay on track with their wellness plan.

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In addition to building a support network, strategies for staying accountable and motivated are crucial for Gen Z. This can include setting achievable goals, tracking progress, and finding ways to reward themselves for reaching milestones. It is also essential to establish a routine and stick to it, which can help to create a sense of structure and purpose.

Ultimately, seeking support and accountability is an essential part of building a personalized wellness plan for Gen Z. By connecting with like-minded individuals, building a support network, and finding strategies for staying accountable and motivated, Gen Z can create a wellness plan that works for them and helps them achieve their health and well-being goals.

Looking Ahead: The Future of Gen Z’s Wellness Journey

Emerging Wellness Trends to Watch

The rise of eco-friendly and sustainable wellness practices

As environmental concerns continue to dominate the global agenda, Gen Z is increasingly seeking out wellness practices that are not only beneficial for their own health but also have a positive impact on the planet. This includes embracing eco-friendly products and services, such as organic foods, natural cleaning products, and sustainable fitness gear. Moreover, Gen Z is showing a growing interest in eco-friendly travel options, such as ecotourism and sustainable transportation, as they seek to minimize their carbon footprint while still enjoying the benefits of wellness.

The increasing focus on self-care and self-compassion

In a world that is constantly connected and often stressful, Gen Z is placing a greater emphasis on self-care and self-compassion. This includes practices such as mindfulness, meditation, and yoga, which help to reduce stress and promote overall well-being. Additionally, Gen Z is showing a growing interest in alternative healing practices, such as acupuncture and aromatherapy, which offer a more holistic approach to health and wellness.

The potential impact of emerging technologies on wellness trends

As technology continues to evolve at a rapid pace, it is likely to have a significant impact on wellness trends among Gen Z. For example, wearable fitness trackers and smartphone apps are becoming increasingly popular for tracking fitness goals and monitoring overall health. Moreover, virtual reality and augmented reality technologies are being used to create immersive wellness experiences, such as virtual yoga classes and guided meditation sessions. As these technologies continue to advance, it is likely that they will play an even more significant role in shaping the future of wellness among Gen Z.

Navigating the Evolving Landscape of Wellness

In order to effectively navigate the evolving landscape of wellness, it is essential for Gen Z to employ a multifaceted approach that encompasses several key strategies. By staying informed about the latest research and developments, maintaining a critical and discerning approach to wellness trends, and adapting wellness routines and practices as needed, Gen Z can successfully navigate the ever-changing world of wellness and optimize their health and well-being.

  • Staying Informed About the Latest Research and Developments

One crucial aspect of navigating the evolving landscape of wellness is staying informed about the latest research and developments in the field. This involves actively seeking out credible sources of information, such as peer-reviewed scientific studies and reputable health organizations, and regularly consuming content that covers the latest advancements in wellness. By staying abreast of the latest findings and developments, Gen Z can make informed decisions about their health and wellness, and ensure that they are adopting practices that are supported by scientific evidence.

  • Maintaining a Critical and Discerning Approach to Wellness Trends

Another important strategy for navigating the evolving landscape of wellness is maintaining a critical and discerning approach to wellness trends. In the fast-paced world of social media and wellness influencers, it can be easy to fall prey to fads and trends that may not be based in scientific evidence or may not be appropriate for one’s individual needs. Gen Z should approach new wellness trends with a healthy dose of skepticism, and carefully evaluate the research and evidence supporting any claims made before incorporating them into their wellness routines.

  • Adapting Wellness Routines and Practices as Needed

Finally, in order to navigate the evolving landscape of wellness successfully, it is essential for Gen Z to be flexible and open to adapting their wellness routines and practices as needed. As new research emerges and new trends arise, it may be necessary to modify one’s approach to wellness in order to optimize health and well-being. Gen Z should be willing to reevaluate their current wellness practices and make changes as needed, based on the latest research and their individual needs and goals.

By employing these strategies, Gen Z can effectively navigate the evolving landscape of wellness and optimize their health and well-being for the long term.

FAQs

1. What is the current focus on wellness for Gen Z?

Gen Z is currently focusing on holistic wellness, which includes physical, mental, and emotional health. They are prioritizing self-care and self-love, and are interested in practices such as meditation, yoga, and mindfulness. Additionally, Gen Z is also focused on sustainability and environmental wellness, as they recognize the impact of human actions on the planet.

2. How is Gen Z incorporating wellness into their daily lives?

Gen Z is incorporating wellness into their daily lives in a variety of ways. Many are using apps and social media to track their health and wellness journey, and are connecting with others who share similar interests. They are also making conscious choices when it comes to their diet and exercise routine, and are prioritizing self-care practices such as journaling and therapy.

3. What role does social media play in Gen Z’s wellness journey?

Social media plays a significant role in Gen Z’s wellness journey. They use platforms such as Instagram and TikTok to find inspiration and guidance, and to connect with others who share similar interests. They also use social media to hold themselves accountable and to track their progress. However, it’s important to note that social media can also have a negative impact on mental health, and it’s important for Gen Z to be mindful of their usage and to take breaks when needed.

4. What are some popular wellness trends among Gen Z?

Some popular wellness trends among Gen Z include: plant-based diets, mental health awareness and self-care, mindfulness and meditation, and sustainable living. Additionally, there is also a growing interest in natural remedies and alternative therapies, such as acupuncture and aromatherapy.

5. How can Gen Z ensure they are practicing wellness in a sustainable way?

Gen Z can ensure they are practicing wellness in a sustainable way by setting realistic goals, being mindful of their actions, and taking care of both their physical and mental health. They can also educate themselves on the impact of their actions on the environment and make conscious choices when it comes to their lifestyle and consumption. Additionally, Gen Z can also seek support from others, such as friends, family, and professionals, to help them maintain a sustainable wellness journey.

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